All Posts

Plyometrics: The Hidden Engine Behind Explosive Athleticism Plyometrics  is a term derived from the Greek words Plio , meaning greater, and metric , meaning measure. [1][2] While strength is a factor in advanced training, the concept that you must have a certain strength level is often overstated when you consider the fundamental nature of plyometrics . In reality, many, if not all of us, have performed plyometrics  at some point in our lives. Whether it is running in a play